Cricket Forum | Cricket Discussion Forum | Cricket : Fast bowler exercises

Cricket Forum | Cricket Discussion Forum | Cricket : Fast bowler exercises http://www.cricketworld.com/forum/ This is an XML content feed of; Cricket Forum | Cricket Discussion Forum | Cricket : Coaching : Fast bowler exercises Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved. Fri, 24 May 2013 13:19:24 +0000 Fri, 27 Mar 2009 22:09:23 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 9.71 360 www.cricketworld.com/forum/RSS_post_feed.asp?TID=4616 Cricket Forum | Cricket Discussion Forum | Cricket http://www.cricketworld.com/forum/forum_images/logo.png http://www.cricketworld.com/forum/ Fast bowler exercises : Flexibility is also pretty underrated.... http://www.cricketworld.com/forum/forum_posts.asp?TID=4616&PID=192098#192098 Author: TKORL
Subject: 4616
Posted: 27 March 2009 at 10:09pm

Flexibility is also pretty underrated.]]> Fri, 27 Mar 2009 22:09:23 +0000 http://www.cricketworld.com/forum/forum_posts.asp?TID=4616&PID=192098#192098 Fast bowler exercises : pretty much spinny just said a... http://www.cricketworld.com/forum/forum_posts.asp?TID=4616&PID=182564#182564 Author: NZ_Fast
Subject: 4616
Posted: 23 June 2008 at 5:38am

pretty much spinny just said a really un specific slice of the hints availible to fast bowlers on harrowdrive.]]> Mon, 23 Jun 2008 05:38:56 +0000 http://www.cricketworld.com/forum/forum_posts.asp?TID=4616&PID=182564#182564 Fast bowler exercises : Well, I always recommend push... http://www.cricketworld.com/forum/forum_posts.asp?TID=4616&PID=182539#182539 Author: spin wizard
Subject: 4616
Posted: 22 June 2008 at 4:44pm

Well, I always recommend push ups. Builds the upper body very well and a strong upper body can mean you can pull down real hard to gain more pace. I hear they also build up fast twitch muscle so it should help with arm speed too although I'm no physio so I'm not too sure about that one.

All in all, push ups are really good, I do them and I see results.

]]> Sun, 22 Jun 2008 16:44:03 +0000 http://www.cricketworld.com/forum/forum_posts.asp?TID=4616&PID=182539#182539 Fast bowler exercises : Thanks, there are many opinions... http://www.cricketworld.com/forum/forum_posts.asp?TID=4616&PID=182500#182500 Author: BackwardSquare
Subject: 4616
Posted: 21 June 2008 at 1:25pm

Thanks, there are many opinions on here about the importance of upper body strength (shoulders, arms, chest etc) but read the article with Brett Lee here http://findarticles.com/p/articles/mi_qn4159/is_20021027/ai_n12670225 where he says..."I work on developing good lower-core strength, the muscles below the tummy and around the base of the spine. Strong gluteals keep your back straight, and every night I do 300 abdominal crunches. I don't do too much upper-body weight training because that shortens the muscles, and fast bowlers need long, elastic limbs."

]]> Sat, 21 Jun 2008 13:25:54 +0000 http://www.cricketworld.com/forum/forum_posts.asp?TID=4616&PID=182500#182500 Fast bowler exercises : Seriously, cheak out harrowdrive.com... http://www.cricketworld.com/forum/forum_posts.asp?TID=4616&PID=182499#182499 Author: NZ_Fast
Subject: 4616
Posted: 21 June 2008 at 1:02pm

Seriously, cheak out harrowdrive.com ]]> Sat, 21 Jun 2008 13:02:15 +0000 http://www.cricketworld.com/forum/forum_posts.asp?TID=4616&PID=182499#182499 Fast bowler exercises : Can anyone suggest simple exercises... http://www.cricketworld.com/forum/forum_posts.asp?TID=4616&PID=182487#182487 Author: BackwardSquare
Subject: 4616
Posted: 21 June 2008 at 9:47am

Can anyone suggest simple exercises to undertake that would be appropriate for increasing bowling speed in a youth player - what are the parts of the body to concentrate on for this purpose?]]> Sat, 21 Jun 2008 09:47:41 +0000 http://www.cricketworld.com/forum/forum_posts.asp?TID=4616&PID=182487#182487