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  <title>Cricket Forum | Cricket Discussion Forum | Cricket : Help with No-balls</title>
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  <pubDate>Thu, 23 May 2013 22:33:46 +0000</pubDate>
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   <title>Help with No-balls : The key is to get a smooth run...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3597&amp;PID=131363#131363</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=3540">Wicket-taker</a><br /><strong>Subject:</strong> 3597<br /><strong>Posted:</strong> 08 May 2007 at 4:08pm<br /><br />The key is to get a smooth run up, to do this you need to perform ur running stride the same over and over agin, best thing to do is to practice and work at your run up in your garden or on a field.Practice Practice Practice, trust me it&nbsp;works. i had trouble with no balls aswel and now i i bowl one a season if that.<img src="http://www.cricketworld.com/forum/smileys/smiley20.gif" height="17" width="23" border="0" align="absmiddle" alt="Thumbs%20Up" />]]>
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   <pubDate>Tue, 08 May 2007 16:08:03 +0000</pubDate>
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   <title>Help with No-balls : but even if I bowl from a few...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3597&amp;PID=131135#131135</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=1698">Ali Malik</a><br /><strong>Subject:</strong> 3597<br /><strong>Posted:</strong> 07 May 2007 at 6:16pm<br /><br /><P>but even if I bowl from a few inches back it seems like a few meters</P>]]>
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   <pubDate>Mon, 07 May 2007 18:16:43 +0000</pubDate>
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   <title>Help with No-balls : Try and forget about aiming for...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3597&amp;PID=130635#130635</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=3440">harrowdrive</a><br /><strong>Subject:</strong> 3597<br /><strong>Posted:</strong> 04 May 2007 at 5:36pm<br /><br />Try and forget about aiming for the line and aim to land your foot in the box. It's a much bigger target and makes no difference to your speed.]]>
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   <pubDate>Fri, 04 May 2007 17:36:53 +0000</pubDate>
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   <title>Help with No-balls : Ask the umpire how much over u...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3597&amp;PID=129729#129729</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=3540">Wicket-taker</a><br /><strong>Subject:</strong> 3597<br /><strong>Posted:</strong> 29 April 2007 at 4:41pm<br /><br />Ask the umpire how much over u are over the creas and extend your run up by how much the umpire says. even if its just inches it will work.<img src="http://www.cricketworld.com/forum/smileys/smiley20.gif" height="17" width="23" border="0" align="absmiddle" alt="Thumbs%20Up" />]]>
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   <pubDate>Sun, 29 Apr 2007 16:41:23 +0000</pubDate>
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   <title>Help with No-balls : I Had The Same Problem When I...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3597&amp;PID=129431#129431</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=3548">blaster17</a><br /><strong>Subject:</strong> 3597<br /><strong>Posted:</strong> 28 April 2007 at 9:30pm<br /><br />I Had The Same Problem When I Started Bowling Fast, I Still Bowl The Odd No Balls, What I Did To Sort It Out Is To Extend My Run Up And Always Keep The Same Run Up:)]]>
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   <pubDate>Sat, 28 Apr 2007 21:30:14 +0000</pubDate>
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   <title>Help with No-balls : your not a fast bowler, your only...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3597&amp;PID=129401#129401</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=3539">Jonnyscricket</a><br /><strong>Subject:</strong> 3597<br /><strong>Posted:</strong> 28 April 2007 at 5:27pm<br /><br />your not a fast bowler, your only 14.]]>
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   <pubDate>Sat, 28 Apr 2007 17:27:03 +0000</pubDate>
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   <title>Help with No-balls : Release the ball when you get...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3597&amp;PID=129394#129394</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=1985">Freddie</a><br /><strong>Subject:</strong> 3597<br /><strong>Posted:</strong> 28 April 2007 at 4:38pm<br /><br /><P>Release the ball when you get to the non-strikers end stumps then.</P>]]>
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   <pubDate>Sat, 28 Apr 2007 16:38:53 +0000</pubDate>
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   <title>Help with No-balls : I got a problem with N0-balls....</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3597&amp;PID=129380#129380</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=1698">Ali Malik</a><br /><strong>Subject:</strong> 3597<br /><strong>Posted:</strong> 28 April 2007 at 3:24pm<br /><br />I got a problem with N0-balls. I'm a fast bowler but find it almost impossible to bowl from the crease.]]>
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   <pubDate>Sat, 28 Apr 2007 15:24:09 +0000</pubDate>
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