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  <title>Cricket Forum | Cricket Discussion Forum | Cricket : how to improve my speed</title>
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   <title>how to improve my speed : Thanks for the tips and advice...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3604&amp;PID=141946#141946</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=3548">blaster17</a><br /><strong>Subject:</strong> 3604<br /><strong>Posted:</strong> 24 June 2007 at 12:08pm<br /><br />Thanks for the tips and advice :)]]>
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   <pubDate>Sun, 24 Jun 2007 12:08:58 +0000</pubDate>
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   <title>how to improve my speed : its simple science that if the...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3604&amp;PID=129443#129443</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=1822">Pietersen Fan</a><br /><strong>Subject:</strong> 3604<br /><strong>Posted:</strong> 28 April 2007 at 10:15pm<br /><br />its simple science that if the thing your prepelling the ball wiht is moving faster then the ball will move faster<DIV>&nbsp;</DIV><DIV>also i sugest using your wrist to push the ball out with at the end of your action, andrew flintoff is a great example of this, and hes no slowpoke</DIV>]]>
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   <pubDate>Sat, 28 Apr 2007 22:15:59 +0000</pubDate>
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   <title>how to improve my speed : Hey, Thanks &amp;#034;Wicket- Taker&amp;#034;...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3604&amp;PID=129442#129442</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=3548">blaster17</a><br /><strong>Subject:</strong> 3604<br /><strong>Posted:</strong> 28 April 2007 at 10:06pm<br /><br />Hey, Thanks "Wicket- Taker" Does Any One Know If Your Arm Comes Over Quicker Could That Generate More Pace ?? :) ]]>
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   <pubDate>Sat, 28 Apr 2007 22:06:52 +0000</pubDate>
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   <title>how to improve my speed : Wen my front is planted firmly...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3604&amp;PID=129438#129438</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=3540">Wicket-taker</a><br /><strong>Subject:</strong> 3604<br /><strong>Posted:</strong> 28 April 2007 at 9:49pm<br /><br />Wen my front is planted firmly on the wicket this allows my back to come over and propell my arms quicker this does work, but can hurt the lower back if not streched properly<DIV></DIV>]]>
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   <pubDate>Sat, 28 Apr 2007 21:49:10 +0000</pubDate>
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   <title>how to improve my speed : wat does hitting the deck do with...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3604&amp;PID=129435#129435</link>
   <description>
    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=3533">glaisbowler</a><br /><strong>Subject:</strong> 3604<br /><strong>Posted:</strong> 28 April 2007 at 9:45pm<br /><br />wat does hitting the deck do with the front foot dooo....<DIV>&nbsp;</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Sat, 28 Apr 2007 21:45:29 +0000</pubDate>
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   <title>how to improve my speed : I&amp;#039;m 16 and i&amp;#039;m a quick...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3604&amp;PID=129430#129430</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=3540">Wicket-taker</a><br /><strong>Subject:</strong> 3604<br /><strong>Posted:</strong> 28 April 2007 at 9:28pm<br /><br />I'm 16 and i'm a quick bowler. I bowl fast about top 75-80 mph. I tend to bend my back a bit and hit the deck hard with the front foot. I only have a run up of about 10 big steps. The key is getting&nbsp;your arm over quickly.<img src="http://www.cricketworld.com/forum/smileys/smiley1.gif" height="17" width="17" border="0" align="absmiddle" alt="Smile" />]]>
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   <pubDate>Sat, 28 Apr 2007 21:28:19 +0000</pubDate>
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   <title>how to improve my speed : i find that saying &amp;#034;eyhore&amp;#034;...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3604&amp;PID=129428#129428</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=1822">Pietersen Fan</a><br /><strong>Subject:</strong> 3604<br /><strong>Posted:</strong> 28 April 2007 at 9:25pm<br /><br />i find that saying "eyhore" 3 times before bowling makes me quicker]]>
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   <pubDate>Sat, 28 Apr 2007 21:25:54 +0000</pubDate>
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   <title>how to improve my speed : hey.I Am 16 years Of Age, And...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=3604&amp;PID=129425#129425</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=3548">blaster17</a><br /><strong>Subject:</strong> 3604<br /><strong>Posted:</strong> 28 April 2007 at 9:23pm<br /><br />hey.I Am 16 years Of Age, And I Use To Be A Leg Spin Bowler But I Got Bored Off It So I Started To Bowl Fast, I Am Not The Quickist Of Bowlers But I Would Consider My Self As Consistant And Also I Can Bowl Yorkers But I Change My Action For Yorkers I Bowl The Action Off Shoiab Akhtar, BUT I AINT QUICK, DOES ANY ONE KNOW HOW I CAN IMPROVE THE PACE OF MY BOWLING, Thankyou  <img src="http://www.cricketworld.com/forum/smileys/smiley1.gif" border="0" align="middle" />  <img src="http://www.cricketworld.com/forum/smileys/smiley1.gif" border="0" align="middle" /> ]]>
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   <pubDate>Sat, 28 Apr 2007 21:23:40 +0000</pubDate>
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