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  <title>Cricket Forum | Cricket Discussion Forum | Cricket : Run-up?</title>
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   <title>Run-up? :  Originally posted by spin wizard Originally...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=4453&amp;PID=175283#175283</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=1451">fishcake14</a><br /><strong>Subject:</strong> 4453<br /><strong>Posted:</strong> 04 February 2008 at 11:03pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>Originally posted by spin wizard</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>Originally posted by fishcake14</strong></em><br /><br />Cones are so useful!! <img src="http://www.cricketworld.com/forum/smileys/smiley4.gif" height="17" width="17" border="0" align="absmiddle" alt="Big%20smile" /></td></tr></table> <DIV>&nbsp;</DIV><DIV>You can't stop thinking about food can you? <img src="http://www.cricketworld.com/forum/smileys/smiley36.gif" height="17" width="17" border="0" align="absmiddle" alt="%20%20%20" /></DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV><img src="http://www.cricketworld.com/forum/smileys/smiley36.gif" height="17" width="17" border="0" align="absmiddle" alt="   " />&nbsp;Fooood........ <img src="http://www.cricketworld.com/forum/smileys/smiley4.gif" height="17" width="17" border="0" align="absmiddle" alt="Big%20smile" /></DIV>]]>
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   <pubDate>Mon, 04 Feb 2008 23:03:17 +0000</pubDate>
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   <title>Run-up? :  Originally posted by fishcake14Cones...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=4453&amp;PID=175260#175260</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=837">spin wizard</a><br /><strong>Subject:</strong> 4453<br /><strong>Posted:</strong> 04 February 2008 at 6:41pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>Originally posted by fishcake14</strong></em><br /><br />Cones are so useful!! <img src="http://www.cricketworld.com/forum/smileys/smiley4.gif" height="17" width="17" border="0" align="absmiddle" alt="Big%20smile" /></td></tr></table><DIV>&nbsp;</DIV><DIV>You can't stop thinking about food can you? <img src="http://www.cricketworld.com/forum/smileys/smiley36.gif" height="17" width="17" border="0" align="absmiddle" alt="   " /></DIV>]]>
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   <pubDate>Mon, 04 Feb 2008 18:41:13 +0000</pubDate>
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   <title>Run-up? :  Originally posted by legspinner102ok...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=4453&amp;PID=175147#175147</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=1451">fishcake14</a><br /><strong>Subject:</strong> 4453<br /><strong>Posted:</strong> 03 February 2008 at 3:22pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>Originally posted by legspinner102</strong></em><br /><br />ok thanx guys but te only thing is im in the nets and digging your heel into the astro-turf doesnt really make a mark?</td></tr></table> <DIV>&nbsp;</DIV><DIV>Get a cone or a marker or another ball and put it where you run-up starts. Cones are so useful!! <img src="http://www.cricketworld.com/forum/smileys/smiley4.gif" height="17" width="17" border="0" align="absmiddle" alt="Big%20smile" /></DIV>]]>
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   <pubDate>Sun, 03 Feb 2008 15:22:48 +0000</pubDate>
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   <title>Run-up? : ok thanx guys but te only thing...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=4453&amp;PID=175146#175146</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=2431">legspinner102</a><br /><strong>Subject:</strong> 4453<br /><strong>Posted:</strong> 03 February 2008 at 2:59pm<br /><br />ok thanx guys but te only thing is im in the nets and digging your heel into the astro-turf doesnt really make a mark?]]>
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   <pubDate>Sun, 03 Feb 2008 14:59:50 +0000</pubDate>
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   <title>Run-up? : Or if you have spikes then you...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=4453&amp;PID=175139#175139</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=1451">fishcake14</a><br /><strong>Subject:</strong> 4453<br /><strong>Posted:</strong> 03 February 2008 at 12:17pm<br /><br />Or if you have spikes then you just scrape your foot along the ground.]]>
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   <pubDate>Sun, 03 Feb 2008 12:17:03 +0000</pubDate>
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   <title>Run-up? : well as long as you know your...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=4453&amp;PID=175064#175064</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=3883">inswinger</a><br /><strong>Subject:</strong> 4453<br /><strong>Posted:</strong> 02 February 2008 at 7:55pm<br /><br />well as long as you know your run up (which is personal choice) you should use the stride lengths that get you to the starting point of your runup in whole strides.<br>I personally use the biggest strides i can muster and they get me to the right place.<br><br>just dig your heel into the ground<br>]]>
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   <pubDate>Sat, 02 Feb 2008 19:55:27 +0000</pubDate>
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   <title>Run-up? : hi guys, another question about...</title>
   <link>http://www.cricketworld.com/forum/forum_posts.asp?TID=4453&amp;PID=175058#175058</link>
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    <![CDATA[<strong>Author:</strong> <a href="http://www.cricketworld.com/forum/member_profile.asp?PF=2431">legspinner102</a><br /><strong>Subject:</strong> 4453<br /><strong>Posted:</strong> 02 February 2008 at 4:53pm<br /><br />hi guys, another question about legspin. When you mark out your run up how do you do it?do you take long strides or short strides? oh and what do you use as to mark the run up it like a twig or a penny?<br><br>Thankx<br>]]>
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   <pubDate>Sat, 02 Feb 2008 16:53:59 +0000</pubDate>
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