becoming a faster bowler

Hiya, im mainly a batsman but do bowl right arm medium and have had some success bowling like this but, i am very keen to become a genuine fast bowler. I have an 11 pace run-up but it doesn't really generate alot of pace for me, but i do not sprit it, and i don't really follow through alot, but i don't feel the need to with the pace at which im bowling and my pace doesn't make me follow through.

Can i get some help on bowling faster, including everything from my run up to my action, and i will not hesitate to change my action for that extra pace.

when i say i bowl medium pace, i am 15 and bowl at around 60 mph.

thanks alot, Ashley

As a fast bowler , You need to strenghten the arms and chest. Try doing push ups to start off with and then you can go to the gym. Jogging builds the muscles as well and swimming , it strenghtens all over the body. Go to the thread strenghtening the body with excersise for more tips.

Also , try bowling with a quick action to give more pace. Remember , speed is measured at the point of release so the quicker you release the ball the quicker it is.

hi at the moment i am a standard medium pace bowler.. i am 16 years of age, but i feel if i want to become good enough to represent my first team (i play for a first division welsh team) i need to become quicker.. could anybody help me by telling me what areas of the body to strengthen , and what excersies to strengthen those areas, also if there are any other ways( eg, practices, techniques) to get me bowling quicker..

thanks very much ..