help with fast bowling

well AK, I am quick, thats that. I have a quick arm action that helps but I spin so that doesn't matter me. I stopped pacing 2 years ago but I wasn't quick back then and I use to land badly on my knee, thats why I quited it but now and then I bowl couple balls and I bowl them quick a s I said 80 mph, thats from the hand at not after pitching. and by the way 80 mph isn't quick

I can average as well. By the way ak, how did you measure your speed, was it out of the hands are at the batsman point are after pitching.

well freddieflintoff I am training for national u-19 at the moment but the only reason I was picked is because I do leg spin and right now, I am the best spinner the side has and I won't go back to pace to throw away my place because there are very good pacers there, 2 left armers and a very quick tall right armer. I figure he can make 90mph cause he is very quick on the slowest surface.

Anyway, to get quicker, try using a smooth run up like lee and bring over your arm quick (this is why I do 80mph) and release quick because the speed of a ball is measured at release.

No offence mate, but we are privelaged enough to have some of the U19 internationals play for our first team at the moment (Andrew Miller, Stephen Mullaney, Karl Brown and Nick Woods)

Mill and mull both bowl for them, and they only bowl about 70 (They are Fast-Medium Bowlers)  and they inform me that the fastest man in the squad they have seen on the speed gun only bowls about 80mph.

Woodsy is a fantastic leggy, who turns it square and also bowls regularly.  So I think we would all appreciate it if you kept your blatent lies to yourself.

Leezy

no mate, most of the people i know range from 50-60mph, my first name is steven

Dead right mate. It is measured from the hands. Thats why I always try to tell persons to bring over quick and release quick to gain pace.