strenghtening the body with exercise |
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MP12 
Middle-Order Batsman 
Joined: 24 April 2006 Location: Australia Posts: 4221 |
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 Topic: strenghtening the body with exercisePosted: 17 June 2007 at 5:32am |
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4 glasses of milk a day is fine. You will get more than enough calcium! Although don't drink anything more than 8 glasses. This is the point where your bones can't absorb anymore calcium and so it is trapped under the skin which can develop awful lumps!
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Shane Warnabee
Square Leg
Joined: 28 June 2006 Location: United Arab Emirates Posts: 401 |
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Posted: 17 June 2007 at 7:02am |
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k thanks what will happen if i drink it in excess though?
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What goes around comes around!
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nzcricketer1
12th Man 
Joined: 11 June 2007 Posts: 6 |
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Posted: 17 June 2007 at 8:59am |
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Do off spinners/leg spinners acctually do exercises to strengthen wrist/fingers/hand ? |
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MP12
Middle-Order Batsman
Joined: 24 April 2006 Location: Australia Posts: 4221 |
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Posted: 18 June 2007 at 12:47pm |
Your bones won't actually absorb that much milk at all and you may get bad rashes, worts and other skin deficiencies. But that is only if you do it reguarly. So if you do it for one day that will be alright but a few days in a row with excess milk can be harmful. |
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fishcake14
Opener
Joined: 11 May 2006 Location: Scotland Posts: 2173 |
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Posted: 18 June 2007 at 1:22pm |
It'll help you to spin it more if you have stronger wrists etc, but I've never done anything to strengthen them!
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