gym exercise |
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tommyboy 
Test Debutant 
Joined: 06 April 2007 Location: United Kingdom Online Status: Offline Posts: 42 |
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 Topic: gym exercisePosted: 07 January 2008 at 8:45pm |
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hey,
I was wondering wot you do at the gym for exerciseing to do with cricket?
if you have a routine, what kind off thing do you do in it
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spin wizard
Opening Bowler 
The world’s next great spinner Joined: 21 January 2006 Location: Saint Vincent Online Status: Offline Posts: 9453 |
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Posted: 07 January 2008 at 10:43pm |
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It all depend what kind of cricketer you are. I'm a leggy so I do weights to bulk up the shoulder and I like to hit the ball hard so a good upper body will do me good. I do cardio stuff too cause it's always good to be able to run fast and take a lot of 3's and not get fatigued that easily.
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In troubled times, being philosophical helps a great deal, it helps you to remain sane and not do any further damage.
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NZ_Fast
Wicket-Keeper
Joined: 21 August 2006 Location: New Zealand Online Status: Offline Posts: 1928 |
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Posted: 08 January 2008 at 1:05am |
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Go to Harrowdrive.com and/or email the guy that runs that site.
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benkola13
3rd Man
Joined: 05 April 2007 Location: United Kingdom Online Status: Offline Posts: 185 |
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Posted: 08 January 2008 at 5:11pm |
Does he tell you what to do at the gym?
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"I Need You To Remember One Thing, I Came, I Saw, I Conquered"
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Smack
3rd Man
Joined: 13 March 2006 Location: United Kingdom Online Status: Offline Posts: 189 |
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Posted: 11 January 2008 at 3:02am |
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I'm mainly doing cadio at the moment to get my fitness up. Last season i was bowling good pace but i got tired after 3/4 overs due to my lack of fitness. This year i'm in the gym on the bicycle and running machines to improve my general fitness.
I'm also lifting machine weights to bulk up my upper body.
And finally i do a bit of work on balance, in theory very simple stuff but in practice quite difficult.
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::Number 3/4 bat and 5th option wayward bowler with good pace::
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