This "jack-in-a-box" batting drill from MyCricketCoach.com is a great one to include in your warm-up as a batsman.
It is a great exercise for improving movement, co-ordination and weight distribution skills.
The drill can be used with individuals or a group.
Don't forget, that mycricketcoach.com are offering Cricket World readers a 30% discount on a year's subscription.
That subscription includes more than 700 coaching videos, more than 40 hours of world-class coaching and access to the unique batting and bowling fault finder.
© Cricket World 2015