Sliding & Diving with Chinmoy Roy

Chinmoy Roy joins Cricket World again, this time to share his fielding tips working on sliding and diving within the game.

SET UP

• One spring stump is placed at the start.
• 25-30 metres from the start place another spring stump
• One cricket ball is kept 4 feet apart from the sprint stump at the opposite end
• One feeder stands with a cricket ball at the start

TECHNICAL CUE

• Sprint at full throttle from the start
• Slide at least 5 feet away from the ball
• Land softly on your knees
• While chasing the ball and diving forward land softly by lowering your body
• The lower the body falls from the ground the less impact force
• Do the diving forward only if the surface is soft and grassy

REPS AND SETS

• After one rep rest for 1 minute
• Do 10 repetitions
• Rest for 5 minutes
• Do 2-3 sets

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