As the Chris Gayle Academy enters its fourth year, we ewre invited down to Walthamstow as the group were put through their paces by strength and conditioning experts Tenax Performance. Here's a flavour of the day.
At Twenty20 Finals Day there was a lot of focus on Fidel Edwards bowling at 90mph with a massively bent front leg; you are probably thinking: "I thought you need a braced front leg to be able to bowl fast."
These days, the funky advice is that you need to take wickets to win limited over games. Although this is not a new idea, it is one that has become a meme during the 2015 World Cup. It’s a good idea too.