During a break in the filming of Kevin Pietersen's coaching course, KP and I got to chatting about fitness training.
He said he spent a lot of his gym time working on his core. It wasnâ€™t just so he could look good on the beach between matches. He knows instinctively that the core is crucial to batting power.
Thatâ€™s because timing and power with the bat are all based on the ability to transfer your weight from the ground, through your body and into the ball.
10 October 2012