It’s a part of the game we get a LOT of questions about, so I thought I'd give you a bullet point guide of what not to do!!
I've done most of these in my 15 years and learnt from them all!
Hopefully this has helped you streamline you warm-ups a bit more. If you are interested on learning more about the mobility and medicine ball side our OCD program is getting rave reviews from all who have purchased, get yours here (but only if you want to improve amigo!)
Ross @ www.cricketstrength.com