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Boxing Fitness for Cricket with Chinmoy Roy

Chinmoy Roy talks about the benefits of Boxing fitness and training for cricket.

Drill set up

  • Buy one pair boxing gloves and one pair focus pads
  • One partner to hold the focus pad

Technical cue

  • Unleash your punch diagonally. Hit your partner’s right hand with your right hand. As the partner stands in front, his right hand is diagonal to your.
  • Extend your arm fully without any flexion at the elbow during the punch. That will ensure full transfer of power. 
  • Stand with a stance where the legs are diagonally apart.
  • While throwing a punch initiate the strength from the torso.

Reps and sets

  • 4 punch and 1 duck makes one round
  • 15-20 rounds is one set
  • Rest 1 minute
  • Do 5-8 sets

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