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by Chinmoy Roy
We are delighted to have Chinmoy Roy working with Cricket World to bring you some interesting and innovative Cricket Training Drills.
The series will be called Chinmoy Roy’s Training Zone and in the following months we will be releasing these video drills for to follow and enjoy.
CHINMOY ROY is a certified strength and conditioning coach from the Board of Control for Cricket in India. He was the assistant trainer with Greg Chappell in the Indian fitness camp in 2005. He was the India –A fitness coach with Dav Whatmore in 2008.
Chinmoy was among the teaching faculty of National Cricket Academy of India till 2012. He played a key role in revamping the fitness level of former Indian Captain Sourav Ganguly. He had a long stint with the Bengal State Ranji first class team from 2003 to 2013.
Now he coaches international football and table tennis players. As a media personality Chinmoy anchors a fitness show in ABP- Ananda News Channel in Kolkata. He is a columnist with Eastern India’s biggest ABP Publishing House and writes for the Telegraph.
In this training drill he looks at fast bowling fitness.
DRILL SET UP
REPETITIONS AND SETS